Living a diabetic life is a challenge. You need to constantly monitor your diet and ensure that your blood sugar level is well under control. benefits of agarwood tea will help you to control the blood sugar. Having Oud Tea on a regular basis controls your blood sugar.
For every one of you who suffers from diabetes, so you will get the full benefits of Oud tea after you consume it.
Tips for How to Use Agarwood Tea to Reduce Blood Sugar
1. Drink for About 3 Cups of Agarwood Tea per Day
Studies have shown that if you want to drink Oud tea as a natural treatment for your health problems, including diabetes, you need to take the polyphenols for about 200 up to 1000 mg per day for the best result and a speedy recovery. Polyphenols values can vary between 5 mg up to 180 mg per cup. So, you need to consume 3 or 4 cups of
Oud tea for the best result.
2. Keep it Less Sugar
Adding cream, milk, or sugar into your agarwood tea is a very bad idea, especially for people who suffer from diabetes. Adding a sugar into your Oud tea will destroy any weight loss benefits that you could earn by drinking this healthy beverage.
3. Drink Agarwood Tea in the Morning
You should prefer to start your day with a cup of agarwood tea instead of a cup of coffee. Oud tea has very low amounts of caffeine compared with coffee, which is good for your body. Also, Oud tea has low amounts of calories and can fill up your stomach, which will prevent you to eat at the huge portions throughout the day. Oud tea also has one main important reason on why you must drink it in the morning, it is because Oud tea can stimulate the metabolism in your body and it has the main benefits of agarwood tea.
4. Balance Your Oud Tea Habits with Other Healthy Activities
You can’t expect the agarwood tea alone would cure or protect your body from any diseases associated with diabetes if you’re not balancing it with the healthy lifestyle. If you want to cure or protect yourself from diabetes, you should combine your habits of drinking Oud tea with consuming other healthy foods such as fruits, vegetables, whole grains, and other low-fat dairy products, alongside doing some sports of course.